Cervical osteochondrosis - a degenerative process in the intervertebral disc, bone tissue, joints and cervical spinal ligaments.They arise from injuries, inactive lifestyle, sleep in an uncomfortable position.They lead to headaches, dizziness, neck and shoulders pain, work disruption of the cardiovascular system and respiration.
The disease is diagnosed using radiography, CT or MRI.More and more often found under the age of 25.It is treated with medicines, physiotherapy, massage and training.
The mechanism of development
Cervical osteochondrosis develops due to a long violation of the powerproof disc.They are exhausted: they become less elastic, decrease in height.As a result, the burden on the spine increases, the vertebrae is possible, their trauma during possible movement.This leads to the formation of osteophytes (bone growth) in the damaged area of the vertebral body.
If osteochondrosis is not treated at this stage of development, cracks appear in the fibrous ring surrounding the disc core.This, in turn, leads to the formation of protrusion (the nucleus moves to the side).
Over time, the intervertebral hernia appears: the fibrous rings of the disc is broken, as a result the core stands out.
The cervical region is the most portable and fragile.The thickness of the intervertebral disc is less than the chest, the lumbar region.Therefore, it is more vulnerable to destruction: 55% of cases of spinal pathology fall on the cervical osteochondrosis.In industrial countries, this indicator reaches 60-80%.
Cause
The possible causes for the development of cervical osteochondrosis include:
- Genetic predisposition.
- Neck injury (during an accident, sport or childbirth).
- Vascular pathology.
- Lack of cartilage function.
- Incorrect load in the cervical region.
- Damage in the work of the immune system.
- Age -related changes.
- Anomaly in spinal development.
- Hypodynamia.
Factors contributing to the occurrence of the disease:
- The dream is in the wrong position, on a high pillow, too big or soft.It leads to cervical spine deformation, vertebral vertebrae, affected blood flow: the power of the intervertebral disc worsening.
- Stay long in one position: sitting with a bent neck at a desk at work, at institute, school or at home, driving a car or computer, with a mobile phone or tablet, and reading lying on the bed.All of this leads to cervical muscle overstrain, pinching arteries, violations of nutrient intake to the intervertebral disc.
- Incorrect nutrition.The use of sugar, salt, butter pastries, spicy and fatty dishes - worsening blood vessels, intervertebral discs, causing destruction of bone and cartilage.If at the same time the amount of insufficient vitamins and minerals enter the body, the probability of osteochondrosis increases.
- The habit of sitting in the hand is lying on the table.Reasons for spinal deformation, increase load in the cervical region, deterioration of metabolism in bone tissue, intervertebral disc.
- Alcohol abuse, tobacco - causes vascular cramps, disruption in the work of all organs and systems.
Cervical osteochondrosis is most commonly experienced by tailors, workers and bank workers, and drivers.Risk groups also include schoolchildren and students.
Characteristics of manifestations
The roots of the spine and vessels that supply blood and oxygen with the back of the brain are pinned to cervical osteochondrosis.Therefore, it is characterized by symptoms of nervous system disorders and blood circulation disorders:
- Pain in the neck and shoulders, their cramps.
- Numbness from the cervical region, hands.
- Headache.
- Blurred movement.
- Dizzy.
- Cardiac dysfunction, respiratory system organs, vestibular devices.
- Detention of attention, vision and hearing.
- Difficulty by memorizing information.
Cervical osteochondrosis can cause stroke, the development of the true pathology of the internal organs.In severe cases, it is possible: defect, death.To improve prognosis, you need to treat the disease in time.
The methodology of treatment
Osteochondrosis of the cervical area treated:
- Medicines: means relieving muscle cramps, pain and inflammation and restoring cartilage tissue.
- Cervical Brotheral Zone Massage.
- Physiotherapy Physical Education - Exercise to study muscles - Neck and shoulders, stretch the cervical spine.
- Electrophoresis, laser therapy, acupuncture, other physiotherapy procedures.
- Diet.
- Manual therapy.
In addition, wearing shants collar, the use of Kuznetsov applicator.
Questions and answers
Can there be cervical osteochondrosis in children?
It can occur not only in adults, but also in adolescents, children from the earliest.Causes of possible: wrong sitting at a table, computer, living in a crooked position, sitting with a cell phone or tablet in hand, abandonment of Physical Education.
Is the exception from the military if the cervical osteochondrosis is diagnosed?
With the presence of clear symptoms, signs of radiological spinal destruction, motor disorders, large intervertebral hernia and continuous therapeutic inefficiency from Conscript, they can be released from the military service.Moreover, he must be registered with a neurologist.
Is it possible to play sports with osteochondrosis?
This must be discussed with a neurologist or vertebrologist: it all depends on the level of illness and type of sport.Simple load, swimming will be useful.But professional sports, especially with complicated osteochondrosis courses, can be dangerous.
How to reduce the risk of cervical osteochondrosis?
- Remove the neck and shoulders regularly.
- Sleep on mattresses and simple stiffening pillows.
- Make sure your back and neck are right as your stay is in a sitting position while walking.
- Eat foods rich in vitamins.
- Charging every 2 hours of sitting.
- Move more.
- Quit smoking.
- Limit alcohol use.
Conclusion
- Both adults and adolescents, children are exposed to the development of cervical osteochondrosis.
- Spinal injury, vitamin and micro deficiency, sleep in the wrong position or in a soft bed, sitting long in a pose with a crooked neck can lead to the development of spinal pathology.
- The appearance of headaches and muscles, respiratory system dysfunction, cardiovascular, hearing loss and vision may indicate cervical osteochondrosis.
- It is necessary to treat the disease comprehensively.
- It should use medicines, practice, go to massage and physiotherapy sessions, adjust your diet.